Do you have trouble remembering things? Maybe you have dark circles under the eyes and are exhausted all the time with headaches now and then. These are some of the bad things you notice throughout the day. Everyone, including you, sees those symptoms.
When that vicious cycle of sleep deprivation begins, it’s impossible to stop it. You will constantly feel tired because your mind is racing. You’ll feel like you didn’t have any sleep at all. You’re often agitated and upset during nightfall. You climb into bed, hoping to have a deeply relaxing rest to have your mind start racing once again.
What is the Dodow?
The only thing worse than waking up after a rough night might be trying to fall asleep the night before. There are a number of reasons why you might have problems sleeping, including stress at work or that extra cup of coffee you had that afternoon. You may find that you have issues sleeping throughout the night too and that you keep waking up for no reason. Dodow is a handy device that you can use to finally fall asleep and get those precious hours that you so desperately need. This is a new gadget that is part of the emerging sleep technology field, which includes products designed for all types of sleepers.
Dodow is not that revolutionary or complicated, but that’s what makes it a great gadget. You’ll preferably have this small device the size of a coaster than a machine that makes sounds every so often with tricky settings. By emitting a gentle blue light which pulses up and down on the ceiling, it helps you get better at breathing, which relaxes you into a deep sleep.
You probably remembered someone saying that blue light should be avoided just before bed. That’s true for larger devices such as tablets, phones, and laptops. But that’s not the same with Dodow because the light is too dim to affect your body. Makers of this device chose the blue color because “it has shown that exposure to blue reduces stress.”
Dodow’s Build & Design
The physical build of the Dodow sits at 4.5 x 4.5 x 2-inches, comprising a highly compact disc-based design. It roughly resembles an alarm clock that’s been set on its side, fitting in with the décor of any bedroom relatively unobtrusively. Empty of the necessary batteries, it weighs about 7 ounces, which makes the Dodow quite portable.
I general, the Dodow is smartly designed. For example, as a sleep aid device, it runs completely silently at all points of operation. The tap-sensitive surface means the entire console is essentially one large button. Consequently, ease of use is exceptionally simple. Just place the Dodow next to your bed, in any place where you’re able to see the illumination. A nightstand would be perfect for the Dodow.
Once in position, tap the surface of the Dodow one time for a standard 8-minute cycle. For the longer 20-minute cycle, you just tap twice. The Dodow will come online and begin its slow breathing light. As you follow along with your breath and continue to relax, the Dodow will automatically shut off after the cycle is complete.
With that said, the Dodow isn’t an invulnerable fortress of new-age engineering. It’s built to survive a short tumble off your nightstand, and should even make it through spilt water. But it’s clearly not intended to take a beating, so don’t start using it as a doorstop while you’re awake. Left by the bedside, its durability is completely sufficient.
The Dodow Sleep Aid is powered by 3 AAA batteries. Fortunately, that means you don’t have to deal with adding a bunch of wires around your bed. Paired with the small lightweight design of the Dodow, being wireless allows it to be exceptional for taking with you on the road. Those you have problems sleeping on business trips or vacations might want to take notice.
Unfortunately, being powered by batteries means sooner or later you’re going to have to swap them out. Fortunately, the Dodow isn’t exactly a lighthouse. You can squeeze hundreds of sleepless nights out of your life on a single set of batteries. It’s a shame that Dodow hasn’t decided to include some kind of low-battery indicator to help you better prepare for when replacements are needed. Like other types of bulbs, LEDs begin to dim slightly when you’ve consumed about half of their maximum battery power. Thankfully, that gradual dimming provides at least some indication of the status of the batteries.
Features of Dodow
- Uses rhythmically pulsing soft blue light to guide and slow your breathing rate
- Tap once for 8-minute session and twice for 20-minute session
- Automatically shuts off for ease of use and battery saving
- Small, compact unit runs off AAA batteries, making it an ideal travel companion
- Small and convenient
- Long battery life
- Drug-free sleep aid
- Helps you fall asleep faster
- Backed by some interesting science and research
Benefits of Using the Dodow
How to use Dodow?
Once you put it on the countertop next to the bed, simply tap the surface once for the eight-minute program and twice for twenty-minute one. After that’s finished, the device will shut down automatically so you won’t worry about the battery draining.
Dodow uses AAA batteries so you won’t have to carry a charging cable with you. Its small size makes it perfect for traveling on business trips and vacations when you’re staying in a hotel room.
Where Can You Use the Dodow?
Falling asleep in a new place can be rough, especially if you slept in the same bed for months or years. Let’s say that you just moved from the city to the country. Instead of falling asleep to the sounds of traffic and people outside of your window, you might head wild animals playing outside and insects chirping. When you move from a rural area to a larger city, the unexpected noises that you hear outside can interfere with your sleep too. A nice thing about Dodow is that it goes wherever you go. You can use it every night to fall asleep quickly.
The compact size of this little device makes it perfect for those who travel too. Depending on what you do for a living, you might find yourself in a new city and hotel every week. You no longer need to worry about what happens outside because the Dodow helps. It even works in areas where you don’t have electricity because it runs on AAA batteries. The next time that you go hiking with friends, you can toss it into your bag and use it in your tent. As long as it has a surface to project the light, you can use Dodow to fall asleep.
How Does Dodow Work?
Dodow comes with two settings, an eight-minute cycle and a longer twenty-minute one. It aims to control your breathing gently so you would only take six long breaths every minute. The site explains that by breathing longer at their rhythm, you stimulate the baroreflex, and that restores your balance of the autonomic nervous system.
It’s supposed to get you into a relaxed, drowsy state that helps you fall asleep. While you’re concentrating on your breathing and the blue light, you’ll shift your focus from other things that stop you from falling asleep. A lot of people stay awake at night having worries or feel anxious about something, and that’s where this gadget comes in.
Reasons for Sleep Problems
Stress is the most common reason why you can’t sleep at night. The stress that you feel at work can carry over into your personal life when you come home at night and lead to fights between you and your spouse. You may even find yourself taking out some of those frustrations on your children and friends. Some people experience sleep troubles because of the people they live with too. If you share a bedroom with someone who snores or talks in his or her sleep, the chances are good that you either aren’t getting the sleep that you need or that you can’t stay asleep all night. You might hear others moving through your house too such as your kids playing games or talking on their phones.
Hormone changes can also impact your sleep patterns. If your body slows down its production of the hormones that you need, you can expect to have problems falling asleep at night. You may want to talk with your doctor and undergo some tests before deciding on the right type of treatment for a hormonal imbalance. Even if there are multiple people living in your home who all have a different sleep schedule, you can still use the Dodow to fall asleep quickly.
- You had too much caffeine the day before
The technicalities behind Dodow
During its development process, the folks at Dodow researched Pranayama, which is a yogic practice of controlling your breathing that results in slowing down your respiratory rate. When they tried it as a relaxing technique, it replicated the brain activity only shown in a deep sleep.
Many studies have shown that breathing slowly with control is the best outcome for easing stress and mental turmoil, which helps you fall asleep faster. Dodow achieves that with a relaxing effect that lowers your heart rate and makes you feel tired and sleepy.
Who’s This For?
Have you ever shared a bed with someone who could fall asleep as soon as the lights went out? Some people have no problem falling asleep. They can nod off while sitting upright on the couch or even while riding in a car. You probably don’t have the same experiences, which is why you found our Dodow review. Dodow is a simple product that anyone can use it they have a problem falling asleep. This includes those who pulled a few overnight shifts and need to get back on a set schedule and those who deal with lots of stress at home.
The makers of the Dodow also claim that it’s a good product for people struggling with chronic insomnia. To suffer from chronic insomnia, your doctor will make sure that you experienced the symptoms of this condition for a minimum of six months. Insomnia can leave you awake for days at a time, but some people find that it keeps them from sleeping more than a few hours every night. Regardless of why you suffer from insomnia or any of the other issues you have, you can try Dodow and see how it can help you get in the relaxed state of mind to help you sleep through the night.
What’s Included with the Dodow?
Each Dodow box comes with the following elements:
- One Dodow device with touchpad capabilities for selecting an eight minute session or a 20 minute session.
- Three AAA batteries which will last up to 100 nights with normal use.
- Instructions manual for battery placement and how to use the device.
Customers will need a flat blade screwdriver or a coin to open the back of the Dodow to insert the batteries.
Why is Dodow Better Than Sleep Training App?
Sleep training apps are apps designed to help you train your body and mind to fall asleep. You can use one on the tablet that you use to read in bed or on your phone. Some use hypnosis to implant a suggestion that you need to sleep, and some can implant other suggestions to help you lose weight or stop smoking. There are even apps that you can use with a fitness tracker to see how long it took you to fall asleep, whether you woke multiple times in the middle of the night and when you went through each stage in the sleep cycle. Though some find these apps helpful, Dodow has some benefits over those apps, including:
- You don’t need to keep your phone or tablet charged or worry about the battery dying
- There aren’t any sounds that can escape from the machine and disrupt others in the room
- It does not require the use of headphones or earbuds
- You can use Dodow while also listening to music
- Dodow doesn’t charge a subscription fee
When you buy the Dodow, you pay one price when you buy it and never again need to pay a dime unless the batteries need replacing. Many apps charge a subscription fee or additional fees if you want to upgrade them later.
Is Dodow Safe?
Best of all, since the Dodow is 100% drug-free, there are 0 side effects. It is a completely non-invasive method that can be used by anyone.
Is Dodow A Scam?
We say no, Dodow seems to be legit. Dodow incorporates solid science in backing up its design, using the principles of 3 major relaxation techniques – yoga, meditation, and CBT. These techniques have all been shown to help with relaxation and sleep.
In addition, Dodow is a 100% drug free sleep aid. Being drug free means you don’t have to worry or stress over side effects. All of the information we’ve gathered, plus positive customer reviews, lead us to believe Dodow seems legit and is not a scam.
Dodow Sleep Aid: Worth It Or Not?
Our answer is an emphatic yes. Unlike a lot of other sleep aids out there, the Dodow has some pretty solid science backing its design and is 100% drug free, so there is absolutely 0 risk to trying it. Moreover, the Dodow combines the principles of 3 major branches of relaxation techniques (yoga, meditation, CBT) all of which have been independently shown to help promote better sleep. The Dodow has very good customer reviews and it has the backing of some professional sleep doctors and physiologists.
How Much Does a Dodow Cost?
The Dodow is currently priced at $59 per device. The company also a discount if more than one device is purchased at once. Two Dodows are priced at $98, a 16 percent discount off buying them individually. Three Dodows are priced at $117, 33 percent off the price of buying devices separately.
You can purchase the Dodow from the company’s website ($59) or Amazon ($59.90). The advantage to Amazon is that Prime members can get the item in two days, whereas purchases from the website can take up to 10 days.
Dodow has a 100-day money-back guarantee through which you can return your Dodow if you aren’t happy with it. You also have the ability to return the item via Amazon, as well, if you choose to purchase it there.
Where to Buy Dodow?
Whether you want to check out with PayPal or pay with a debit card linked to your bank account, the best place to buy Dodow is right here. You can also pay with your Shopify account or any credit card from MasterCard, VISA, Discover or American Express. We highly recommend using this link because it lets you view the frequently asked questions that others with sleep problems had and view the discounts that you can get. It costs only $59 to buy a single Dodow device, but when you buy only one of these devices, you also need to pay for shipping and handling.
To save on the cost of shipping and handling, choose one of the Dodow packages. One package lets you get a second device for 50% off the original retail price. This lets you buy two sleep aids for $88.50 in total and gives you free shipping and handling. A third deal is available that gives you one free sleep aid when you buy two. You’ll spend $118 total on this package, which does not charge any extra fees for shipping and handling. Using our link also gives you a 100-day money-back guarantee on your purchase.
Who Makes Dodow?
The Dodow Sleep Aid is made by Dodow, a company headed by a quartet of self-described insomniacs who are dedicated to combating the perils of poor sleep. All 4 of the team members are practiced in meditation and proclaim the benefits that rhythmic breathing can have for promoting better sleep. They created the Dodow Sleep Aid with the goal to find an effective drug-free way to promote good sleep.
80% of the company’s products are manufactured in France, where the company is partnered with Unilux, the French leader in manufacturing desk lamps.
The Final Word of Dodow
Based on our research of this product, we believe that Dodow’s strengths lie in the fact that it provides a novel way for individuals to get into a nighttime routine that relaxes them and prepares them for sleep. And, many customers have noted that the machine actually works, a conclusion that has some scientific support, although not an extensive list of pertinent studies.
We believe that the downside to the product is the cost, as a $59 machine may be too expensive if you’re on a tight budget. And, because the machine acts as a breathing trainer, you may be able to find pre-sleep breathing routines that may or may not be as effective as the Dodow.
Frequently Asked Questions About Dodow
The blue light can indeed mess with your melatonin production, but thankfully Dodow thought of that and made the light’s halo too dim to have an impact on your bodily functions. Its intensity is lower than that of a pc or a mobile screen.
Dodow gradually slows down your breathing to an optimal rate of 6 breaths per minute to put you in a state of rest and to re-balance your autonomic nervous system.
The Dodow requires that you focus on the light produced and both inhale and exhale as that light changes. This will require that you sleep on your back. You can, however, use it if you sleep on your side or stomach. Once you reach the end of your session and find yourself drifting off, you can slowly move into your usual position.
Blue lights refer to the lights produced by the electronics in your home, including the screen on your cell phone and your television screen. The light used by the Dodow is much lighter and will not interfere with your body’s natural production of melatonin. It will not disrupt anyone who sleeps in the same room either.
The first time that you use the device, you may find that you feel sleepy but that you still don’t fall asleep. You can actually set the device to run through as many sessions as you need until you drift off. Most users found that they noticed significant changes within a few nightly sessions of using the device.